101, 102, 103 degrees?! It’s getting really hot over on the East Coast this month! How do I combat the heat?
I try to stay out of the sun until after 4pm, when the heat is less strong and the UV rays aren’t as hard to combat. Even after 4pm, if I’m outside I put SPF 50 on my face and 35 on any other exposed skin.
After being outside, relieving sunburn, or cooling off I spritz my skin with Haeru (I keep a bottle in the fridge during the summer).
Finally I always have a pitcher of Iced C’tea in the fridge to replenish, cool, and hydrate my body from within.
This is a great, slightly fruity tea with a light flavor. The longer you steep the tea-bags, the stronger the flavor will be.
Add one pouch of our cold-brew sachets to 8 cups of cold water. Steep for around 20-40 minutes at room temperature and then keep it in on hand in your fridge for up to 1 week!
Tell us how we are doing!